Workplace Wellness

Targeted wellbeing programmes with a special focus on

female health, hormones and resilience.

Healthier People. Stronger Teams. Better Workplaces.

With over 15 years of experience in finance, sales and marketing, I understand first-hand the

pressures of the modern workplace - and how health often takes a back seat.

Whether you’re looking to support leaders, reduce burnout, or create a healthier workplace culture,

I can deliver engaging, evidence-informed solutions that fit your team and budget.

My workplace wellness programmes support hormonal balance, lower stress, and improve energy, mood

and performance. Companies investing in wellbeing often experience up to 28% fewer sick days,

13% greater productivity, and 25% higher staff retention - helping you build a happier, more resilient team.

My workplace wellness programmes are designed to support hormonal balance, reduce stress-related

symptoms, and improve energy, mood and performance across your team.

🔹 Workshops & Webinars
Interactive 60–90 minute sessions on topics such as:

Hormones, Peri/Menopause & Productivity

Gut Health for Energy & Focus

Nutrition for Stress, Mood & Mental Resilience

Eating Well at Work (without the overwhelm)

Immunity in the Workplace

🔹 Women’s Wellness Programmes
4–6 week online or in-person group programmes designed specifically

for women in the workplace.

These include:

Weekly sessions with Q&A

Optional individual health check-ins

Resources and toolkits to support lasting change

🔹 Leadership & Executive Support
1:1 support or small group coaching for senior employees or founders

navigating burnout, hormonal shifts, or high-stress periods.

🔹 Bespoke Packages
Every business is different-so if you’d like something more tailored, I’m happy

to design a programme around your team’s goals, size and schedule.

ROAR