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THE TESTING &
TRANSFORMATION
PROGRAMME

My private consultations are structured and personalised for each individual

FOR WOMEN WHO WANT CLEAR ANSWERS

Many of my clients come to me after routine NHS blood tests have shown everything as “normal,” yet they still don’t feel like themselves. Standard tests are invaluable, but they don’t always explore areas such as hormone fluctuations, stress resilience, gut health, or how your genetics influence your wellbeing.

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That’s where functional testing can provide deeper insights!

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This programme combines in-depth consultations, advanced testing, and personalised nutrition support to help you get to the root cause of your symptoms - and build a plan that’s realistic, sustainable, and tailored to you.

PROGRAMME LENGTH

This is a focused 12-week programme - long enough to complete your testing, put your first plan into action, and see meaningful changes, but not so drawn out that it takes over your life. Whether you start in spring, summer, autumn or winter, it fits neatly into your year. By the end, you’ll leave with clarity, answers, and a clear roadmap to move forward with confidence.

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HOW IT WORKS

Session 1

Initial Consultation (90 mins)

  • In-depth review of your health questionnaire and food diary

  • First diet and lifestyle recommendations to get you started

  • Recommendation of the most relevant functional tests (sent via email after your session)

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Testing Stage

(5–7 weeks, depending on turnaround time)

  • I arrange your chosen tests through trusted laboratories

  • Once results are in, I carefully review and interpret them before we meet again

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Session 2

Test Results & Personalised Plan (60 mins + 30 mins for each additional test

  • Clear explanation of what your test results mean for your health

  • Personalised supplement and nutrition protocol to follow (sent via email)

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Session 3

Final Review & Roadmap (60 mins, after 5–6 weeks on protocol)

  • Review of your progress on supplements and diet.

  • Updated 3-month supplement programme.

  • Revised nutrition and lifestyle plan so you can move forward with confidence.

SPECIALIST LABS I WORK WITH

I only work with trusted, evidence-based laboratories that provide clear, actionable insights. These include:

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  • Regenerus – for advanced hormone testing (e.g. DUTCH) and stool analysis

  • Genova Diagnostics – for stool testing, adrenal/stress hormone panels, and more

  • Lifecode Gx – for genetic SNP testing to explore hormone detox pathways, nervous system health, and nutrient metabolism

  • Functional DX – for comprehensive blood panels covering thyroid, energy, inflammation, cardiovascular and nutrient status

  • Invivo Healthcare – for gut and vaginal microbiome testing

  • Cambridge Nutritional Sciences (CNS) – for food intolerance and allergy testing.

 

(Each lab offers a wide range of tests-these are just examples of what I commonly use with clients. We’ll always choose the most relevant option for your health goals. I’m also open to working with other reputable providers if that’s the best fit for you.)

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Healthy Diet

RESOURCES YOU'LL RECEIVE

To make your programme practical and easy to follow, you’ll also receive:

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  • A personalised nutrition & lifestyle plan.

  • A supplement protocol tailored to your results.

  • A recipe booklet selected for your needs — whether that’s gut support, hormone health, energy & mood, or simple family-friendly meals.

  • Handouts and guides to support your progress (meal planning tips, stress & sleep strategies, supplement tracker).

  • Your own secure Practice Better account, where you can easily access all your personalised plans, handouts, and recipes in one place.

  • Email support between sessions for short questions.

INVESTMENT

  • Programme fee: £595
    (includes 3 consultations, test interpretation for one panel, all analysis, written plans, and resources).

  • Additional test interpretation: +£150 each
    (covers extra analysis, written notes, and an additional 30 mins consultation time).

  • Lab fees are separate and vary depending on which tests are recommended. You’ll always know the costs upfront before committing.

 

​This is an investment in clarity, peace of mind, and a personalised plan you can continue using well  beyond our 12 weeks together. By the end of the programme, you’ll have the tools and confidence 

 to move forward with your health independently.

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WHY CHOOSE THIS PROGRAMME?

One clear pathway - no confusion about which package is right for you

Combines expert nutrition, functional testing, and personalised supplement protocols.

Includes practical tools like recipe guides, handouts, and your own Practice Better portal to keep everything organised.

Designed for women who want clarity, answers, and a roadmap they can trust.

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PROGRAMME SUMMARY

  • Length: 12 weeks (from first consultation to final review)

  • Sessions:

    • 1 × 90-min initial consultation

    • 1 × 60-min results session (+30 mins for each additional test)

    • 1 × 60-min final review

  • Resources Included: Personalised plans, supplement protocol, recipe booklet, handouts, secure Practice Better account, and email support

  • Programme Fee: £595 (excludes lab fees)

  • Additional Tests: +£150 each (includes analysis, notes, and extra consultation time)

"Working with Bernadette has been a game changer for my PCOS"

"I was blown away by the personalised, whole-body approach. Working with Bernadette gave me insight into my PCOS and weight gain that has been a game changer."

JULIE . 56

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